The flexibility that this pre/post natal vitamin provides is a game changer. As a busy mum on the go, I love I can have with water or dissolve directly on tongue. Highly recommend!
Mix into water
Pour into mouth
• YOUR NEXT-GENERATION PRENATAL IS HERE
Support designed around your life – not the other way around.
Fast, convenient, effortless. Made for modern motherhood.
Motherhood asks a lot of you - work, family, everyone around you, often before yourself. We wanted to take one thing off your plate, so caring for yourself and your growing baby is one less thing on the list.
Practitioner formulated. Evidence-backed ingredients & dosages.
Grounded in research featuring Folic Acid combined with Quatrefolic® Methylfolate, and SunActive® Iron - our nutrients have been selected for their clinically proven role in pregnancy nutrition.
Innovative microencapsulated nutrients. Enhanced absorption.
Features nutrients using an advanced microencapsulation coating technology, designed to enhance absorption while gently masking the taste of vitamins and minerals.
• STAGE 1
Preconception
• STAGE 2
Pregnancy
• STAGE 3
Postpartum
• SUBSCRIBE & SAVE
Subscribe for 10% off every month + your free welcome gift.
• WHAT OTHER WOMEN HAVE TO SAY
97% of women who trialled the formula loved the flavour.
• WHAT THE EVIDENCE SAYS
Folic Acid or Methylfolate? Your Folate Needs During Pregnancy May be Written in your DNA.
Your MTHFR gene plays a role in how your body converts folate into the active form it needs - a process that plays an important role in supporting nutritional needs across preconception and pregnancy. Variations in this gene are incredibly common, with most Australian women carrying at least one variant without ever knowing it.
• THE H.E.R CODE STANDARD
Precision formulated by women. Uncompromising quality for women.
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Evidence-Based Formulas. Dosed With Precision.
It's not only which nutrients we include, it's the form we use and the dose we set. Every nutrient and every dose is selected on the strength of published research and nutrient guidelines.
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It's Also What We Leave Out That Matters.
We're just as considered about what stays out of the formula as what goes in, choosing every excipient with the same care as every active ingredient.
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Manufactured in Australia, to the Highest Quality and Safety Standard.
Every product and production batch is manufactured in Australia in a TGA-licensed, GMP-certified facility, held to some of the strictest manufacturing standards in the world.
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Independently Tested, Every Batch.
Every batch we manufacture is independently tested within Australia before it reaches you, so you can feel confident and reassured in what you're choosing for your body.
• READ THE LATEST
H.E.R Journal
on Jul 26 2026
Feeling confused about folic acid, folate, methylfolate, and which to take during pregnancy? You're not alone. Choosing a prenatal supplement should be simple, but for many women, it quickly becomes overwhelming. Your GP or obstetrician might recommend folic acid, while your naturopath leans toward methylfolate. Add in social media opinions, conversations about vitamin B12, unmetabolised folic acid and genetic testing, and it's no wonder why so many women are left wondering if they're taking the right supplement to support their pregnancy.
on Jul 21 2026
Calcium is one of those nutrients that tends to get overshadowed in pregnancy conversations; folate gets the headlines, iron gets a short conversation, and calcium quietly gets on with building an entire skeleton. But the story of how your body manages calcium across pregnancy, breastfeeding, and early infant life is one of the most remarkable examples of physiological adaptation in human biology and understanding it can help you make more informed decisions about your nutrition during this period.
• THE H.E.R CODE PHILOSOPHY
H.E.R Code™ takes its name from one thing every woman has – a Hormone & Energy Rhythm that's uniquely her own. Hormones
are the signals sent throughout the body, while Energy
is the fuel for every cellular response. Together, they create a Rhythm
that shapes how she feels, functions and moves through every stage of life. No two women's biological codes are the same, and neither are their health needs.
- Long S, Goldblatt J. MTHFR genetic testing: Controversy and clinical implications. Aust Fam Physician. 2016;45(4):237–40. Available from: https://www.racgp.org.au/afp/2016/april/mthfr-genetic-testing-controversy-and-clinical-imp
- Graydon JS, Claudio K, Baker S, Kocherla M, Ferreira M, Roche-Lima A, Rodríguez-Maldonado J, Duconge J, Ruaño G. Ethnogeographic prevalence and implications of the 677C> T and 1298A> C MTHFR polymorphisms in US primary care populations. Biomarkers in medicine. 2019 Jun 1;13(8):649-61. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6630484/
- Patki A, Jyothi GS, Thobbi V,Srivastav A, Ganu G, Shah AS. Efficacy and safety of emulsified
microsomalferric pyrophosphate vs. Ferrous Ascorbate in pregnancy with
iron-deficiencyanemia-a randomized, comparative study. Scientific Reports. 2025 Nov 12;15(1):39671. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC12612138/
H.E.R Code is an Australian women's health brand reimagining what's possible for women's wellbeing – innovating boldly to create solutions that put modern women first, so she never has to compromise.
H.E.R Code is an Australian women's health brand reimagining what's possible for women's wellbeing – innovating boldly to create solutions that put modern women first, so she never has to compromise.